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	<title>Comments on: Xenadrine-EFX, day three&#8230;</title>
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	<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/</link>
	<description>Everything worth saying has already been said...</description>
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		<title>By: barbara</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-1109</link>
		<dc:creator>barbara</dc:creator>
		<pubDate>Sat, 15 May 2010 22:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-1109</guid>
		<description>has any one felt overly bloated on this stuff   with severe back pain</description>
		<content:encoded><![CDATA[<p>has any one felt overly bloated on this stuff   with severe back pain</p>
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		<title>By: Xenadrine Fan</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-1088</link>
		<dc:creator>Xenadrine Fan</dc:creator>
		<pubDate>Tue, 12 Jan 2010 12:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-1088</guid>
		<description>I am glad to hear that Xenadrine is actually working for you. I also used it before and it worked for me. Although some people may say that it may be bad for you. My experience with it is actually better than with other products. I really promote it and it is great.</description>
		<content:encoded><![CDATA[<p>I am glad to hear that Xenadrine is actually working for you. I also used it before and it worked for me. Although some people may say that it may be bad for you. My experience with it is actually better than with other products. I really promote it and it is great.</p>
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		<title>By: Jon</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-33</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Fri, 05 Jun 2009 02:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-33</guid>
		<description>I got a pack of 3 as a sample after I bought some Whey Protein from Bodybuilding. I took one, my chest and lungs hurt, and my arms and legs are really sore now for some reason. I have 3 fans on right now, and I&#039;m sweating like I&#039;m in the middle of a marathon! I have two left, but their going in the trash as soon as I&#039;m off the computer. I&#039;m a teen body builder, and I don&#039;t care how much I want my eight pack, Its NOT WORTH IT!</description>
		<content:encoded><![CDATA[<p>I got a pack of 3 as a sample after I bought some Whey Protein from Bodybuilding. I took one, my chest and lungs hurt, and my arms and legs are really sore now for some reason. I have 3 fans on right now, and I&#8217;m sweating like I&#8217;m in the middle of a marathon! I have two left, but their going in the trash as soon as I&#8217;m off the computer. I&#8217;m a teen body builder, and I don&#8217;t care how much I want my eight pack, Its NOT WORTH IT!</p>
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		<title>By: denise</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-34</link>
		<dc:creator>denise</dc:creator>
		<pubDate>Fri, 08 May 2009 21:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-34</guid>
		<description>My sister just commited suicide. She was perfectly normal. I think she started taking Xenadrine RFA this year . Don&#039;t know how long. She started acting wierd , exercising like a maniac, losing weight rapidly and then she took her life. I believe the Xenadrine somehow contributed. Anyone out there with similar story?</description>
		<content:encoded><![CDATA[<p>My sister just commited suicide. She was perfectly normal. I think she started taking Xenadrine RFA this year . Don&#8217;t know how long. She started acting wierd , exercising like a maniac, losing weight rapidly and then she took her life. I believe the Xenadrine somehow contributed. Anyone out there with similar story?</p>
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		<title>By: Nicole</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-35</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Thu, 16 Apr 2009 18:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-35</guid>
		<description>I’ve been taking xeriadrine RFA-X for four days now... I took two pills a day for the first three days, today I’m trying three. I bought mine from GNC. My bottle recommends taking 3 pills 2x a day after 8th day of taking pills... do not exceed 6 pills in a day...

The first day I took it I was extreeeemely hyper, couldn&#039;t sit still, ran four miles and ran up 200 stairs five times... during the work out I felt like my heart was beating harder then normal, but not at an alarming rate... it was a little difficult to fall asleep (but I am very sensitive to any type of caffeine or sugars)

The next day I did a spin class at the gym and didn&#039;t get tired at all... I work out six times a week and try to eat as healthy as possible. The pills haven&#039;t necessarily suppressed my appetite, but I have noticed I am unable to eat as much in one meal... very small portions, or I get very nauseous... I drink mass amounts of water all day.

The only side affect I’ve experienced would be nausea, which I’m hoping will go away soon... I will weigh myself on Monday to see if I have different results then my regular workout routine without the pills... last week (no pills) I lost two pounds... I will post an update next week with my weight loss...</description>
		<content:encoded><![CDATA[<p>I’ve been taking xeriadrine RFA-X for four days now&#8230; I took two pills a day for the first three days, today I’m trying three. I bought mine from GNC. My bottle recommends taking 3 pills 2x a day after 8th day of taking pills&#8230; do not exceed 6 pills in a day&#8230;</p>
<p>The first day I took it I was extreeeemely hyper, couldn&#8217;t sit still, ran four miles and ran up 200 stairs five times&#8230; during the work out I felt like my heart was beating harder then normal, but not at an alarming rate&#8230; it was a little difficult to fall asleep (but I am very sensitive to any type of caffeine or sugars)</p>
<p>The next day I did a spin class at the gym and didn&#8217;t get tired at all&#8230; I work out six times a week and try to eat as healthy as possible. The pills haven&#8217;t necessarily suppressed my appetite, but I have noticed I am unable to eat as much in one meal&#8230; very small portions, or I get very nauseous&#8230; I drink mass amounts of water all day.</p>
<p>The only side affect I’ve experienced would be nausea, which I’m hoping will go away soon&#8230; I will weigh myself on Monday to see if I have different results then my regular workout routine without the pills&#8230; last week (no pills) I lost two pounds&#8230; I will post an update next week with my weight loss&#8230;</p>
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		<title>By: l,m,b.</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-36</link>
		<dc:creator>l,m,b.</dc:creator>
		<pubDate>Tue, 17 Feb 2009 02:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-36</guid>
		<description>I started xen-rfa that i bought at my local wal-mart this morning. I only took one pill because of all the awful side effects that i read here on this site.. the only side effects i have had all day is exstreme thirst which made me drink tons of water. and what happens when you drink alot of water? you  run to the bathroom 50 times a day!!!i think it is more of a diuretic more than any thing.</description>
		<content:encoded><![CDATA[<p>I started xen-rfa that i bought at my local wal-mart this morning. I only took one pill because of all the awful side effects that i read here on this site.. the only side effects i have had all day is exstreme thirst which made me drink tons of water. and what happens when you drink alot of water? you  run to the bathroom 50 times a day!!!i think it is more of a diuretic more than any thing.</p>
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		<title>By: Erwin</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-32</link>
		<dc:creator>Erwin</dc:creator>
		<pubDate>Mon, 21 Jul 2008 15:35:58 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-32</guid>
		<description>Hi, i writing from Mexico, it was 8 years ago or so when I first tried Xenadrine, that formula had a derivated from Ephedrine, I remember I lost close to 25 punds with just 1 bottle, after a few years I gained the wight again, I got to confess that it was due to my bad eating habbits and lack of exercise.

I tried again to use Xenadrine a few years before, and I noticed no good results, very poor weight loss and my temper became very agressive. my wife and my kids could not stand me, so I quit using it.

Now I decides againg to get back on the track, started to eat healthy, exercise for about 1 hour a day, and lost about 13 punds in 1 month, I bought Xenadrine again to speed up the weight loss, I certainly feel like i had turbo in my system. I am councious of the personality alterations it produces so I try to control it.

I have a doubt, this new bottle I bought says in the label to take only one pill a day,and not exeed that dose. but I am looking everywhere in the net and every place says max dose 4 pills a day, as It said in the old bottles I had. is there any change in the formula?</description>
		<content:encoded><![CDATA[<p>Hi, i writing from Mexico, it was 8 years ago or so when I first tried Xenadrine, that formula had a derivated from Ephedrine, I remember I lost close to 25 punds with just 1 bottle, after a few years I gained the wight again, I got to confess that it was due to my bad eating habbits and lack of exercise.</p>
<p>I tried again to use Xenadrine a few years before, and I noticed no good results, very poor weight loss and my temper became very agressive. my wife and my kids could not stand me, so I quit using it.</p>
<p>Now I decides againg to get back on the track, started to eat healthy, exercise for about 1 hour a day, and lost about 13 punds in 1 month, I bought Xenadrine again to speed up the weight loss, I certainly feel like i had turbo in my system. I am councious of the personality alterations it produces so I try to control it.</p>
<p>I have a doubt, this new bottle I bought says in the label to take only one pill a day,and not exeed that dose. but I am looking everywhere in the net and every place says max dose 4 pills a day, as It said in the old bottles I had. is there any change in the formula?</p>
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		<title>By: ioannis</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-31</link>
		<dc:creator>ioannis</dc:creator>
		<pubDate>Fri, 07 Sep 2007 08:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-31</guid>
		<description>the point is to consume water
some take the pill and do not do nothig extra
kind off like a drug use
u have to consume water
i experienced same side effects but those came by not eating at all
no drinking nothing and leaving mu self to exaust
i was really scared but i do have to admitt that now im more aware..also u dont have to drink cafeine drinks or cofee.its very risky......good luck</description>
		<content:encoded><![CDATA[<p>the point is to consume water<br />
some take the pill and do not do nothig extra<br />
kind off like a drug use<br />
u have to consume water<br />
i experienced same side effects but those came by not eating at all<br />
no drinking nothing and leaving mu self to exaust<br />
i was really scared but i do have to admitt that now im more aware..also u dont have to drink cafeine drinks or cofee.its very risky&#8230;&#8230;good luck</p>
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		<title>By: Melissa</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-30</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 07 Jun 2007 22:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-30</guid>
		<description>I have been taking Xenadrine for about a week now.Also while going to the gym everyday and doing weight training and atleast 30 minutes of cardio.I also watch what i eat. and only have been drinking water for the past week. LOTS of water i might add. also i go in the sauna at the gym for atleast 10 minutes. 180 degrees F. this helps u lose all the water weight.Swimming is also a great exercise and fun too!!Even when i&#039;m home i walk my dog for about half an hour each night,and dance to sum fast music.I Am seeing signifigant results..after about a week i lost about 4-5 pounds using the techniques i listed above.I&#039;m going to keep going with this and see what other results i can get out of this.I will keep updating!!!!Hope this was helpful!!</description>
		<content:encoded><![CDATA[<p>I have been taking Xenadrine for about a week now.Also while going to the gym everyday and doing weight training and atleast 30 minutes of cardio.I also watch what i eat. and only have been drinking water for the past week. LOTS of water i might add. also i go in the sauna at the gym for atleast 10 minutes. 180 degrees F. this helps u lose all the water weight.Swimming is also a great exercise and fun too!!Even when i&#8217;m home i walk my dog for about half an hour each night,and dance to sum fast music.I Am seeing signifigant results..after about a week i lost about 4-5 pounds using the techniques i listed above.I&#8217;m going to keep going with this and see what other results i can get out of this.I will keep updating!!!!Hope this was helpful!!</p>
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		<title>By: colette</title>
		<link>http://www.inertramblings.com/2003/02/25/xenadrine-efx-day-three/comment-page-1/#comment-29</link>
		<dc:creator>colette</dc:creator>
		<pubDate>Sun, 03 Jun 2007 14:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://wp.inertramblings.com/?p=29#comment-29</guid>
		<description>aya,-how much did you weigh before?your story is very inspiring.i just got my x-efx and hope that my results are as good as yours.please respond when you can.also-to all else,WATER IS ALWAYS THE MAIN KEY-DON&#039;T FORGET IT ALONG WITH EVERYTHING!</description>
		<content:encoded><![CDATA[<p>aya,-how much did you weigh before?your story is very inspiring.i just got my x-efx and hope that my results are as good as yours.please respond when you can.also-to all else,WATER IS ALWAYS THE MAIN KEY-DON&#8217;T FORGET IT ALONG WITH EVERYTHING!</p>
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