November 16, 2003 by Sciri

Soynilla Hot Cereal

I ran across a great breakfast/dessert this evening while I was craving something sweet. Take Keto Old Fashioned Hot Cereal and, instead of plain water, prepare with 1 part low carb vanilla soy milk to 1 part water. It’s surprisingly sweet and satisfying! I’m absolutely addicted to the Blueberry and Strawberry, and this evening was [...]

November 16, 2003 by Sciri

Freeform eating…

Breakfast was quite simple. Two fried eggs with a side of toasted low carb bread smothered in soy nut butter and Keto Strawberry Fruit Spread. Since the soy nut butter is truly an acquired taste, I sweetened a cup of it with 4 or 5 tablespoons of Splenda Granular. It now has the same consistency [...]

November 11, 2003 by Sciri

Lunch

Phase: Induction Tacoless taco salad with Hormel Real Crumbled Bacon, Ass in the Tub hot sauce, mixed greens, and Caesar dressing Water: 12 oz.

November 11, 2003 by Sciri

Breakfast

Phase: Induction Handful peanuts Water: 12 oz.

November 10, 2003 by Sciri

Exercise

Ugh. I ate too large a dinner after coming home from the gym. My stomach is doing flip-flops. I should have known better, but I was really hungry. 15 minutes (1.4 miles) on the elliptical as a warmup, then half an hour doing light weight training. Heavy weight training on the arms to target the [...]

November 10, 2003 by Sciri

Dinner

Phase: Induction Ground beef with taco seasoning and buffalo sauce 2 fried eggs Side salad with Caesar dressing and shredded parmesan Water: 12 oz.

November 10, 2003 by Sciri

Snack

Phase: Induction Handful nuts and almonts

November 10, 2003 by Sciri

Lunch

Phase: Induction Leftover beef taco meat with salsa Leftover turkey tenderloin Pepperoni Mixed greens with Caesar dressing and shredded parmesan Water: 32 oz.