A new look for 3fatchicks.com!

The 3fatchicks.com Web site has been updated with a new look and feel! This is one of the few weight loss resources that I use religiously. We’ve made several changes to our website design, based on visitor feedback. As many of you know, we suffered a corrupted database a few weeks ago, and we’ve been […]

An all-time low!

I’m extremely pleased this morning…down to 234.8 pounds with a percentage of 33.0%! The weight is the lowest it’s been since I was 18…quite an inspiration to myself!

Yawn

Another two miles on the elliptical and half an hour in the pool last night. Felt really good to move around now that the weather has cooled off.

Back to the gym.

I’ve been slacking for the past month and have only made it to the gym a few times. Between work, cleaning the house and preparing for parental visits I really haven’t had the time and, even had I made time, I really wouldn’t have been up to it. I finally made it back to the […]

More Hacker’s Diet converts…

Ronaldo M. Ferraz has a quick writeup on The Hacker’s Diet and Richard Tallent has been at it for a few months now. Jeremy Sharlack has also started his Fitness Blog based on The Hacker’s Diet and The Atkins Diet.

Venison…low fat and zero carb!

I barbecued a bunch of venison sausage this evening for myself and the troops. Quite yummy, low fat and zero carb! We were quite pleased with Frank’s Red Hot as the only condiment. No sides…just sausage…a pure testosterone meal!

I survived the Fourth…and the inlaws…

Another trip to the in-laws has been successfully penned into the history books! This time around everything went quite easily…Karen (Mom) and Jan (Dad) went out of their way to have lots of low carb goodies around the house! Not only did I have a steady supply of sugar free Jello but also diet sodas, […]

Tell us how you really feel…

One of the Webmasters for Carb Solutions felt inclined to share an email he received from a rather disappointed customer: From: xxxxxxxx Sent: Thursday, June 19, 2003 9:05 AM To: ‘[email protected]’ Cc: ‘[email protected]’; ‘[email protected]’ Subject: Carb Solutions Taste Sensations – Creamy Chocolate Peanut Butter Dear Carb Solutions, I’m trying to lose a few pounds and […]

So far I’m surviving…

In an amazing show of iron will, I’m actually surviving the inlaws! I raided the freezer and started thawing out all of my meats for meals over the next few days. At least that way I can quickly choose anything I’m in the mood for while the rest of the family teases me with all […]

Not so discouraged…

It now appears that I’ve overcome the little plateau that I hit when I cheated at Margaritas last Friday. Although I’ve been in ketosis all week I really hadn’t lost all that much weight. As of this morning my trend line shows a drastic drop! Maybe I can finally get back on track…I’m finally back […]