- Grilled roast beef with jack cheese, lettuce, onion and pickles on low carb bread with bleu cheese dressing (8 carbs)
- Side of egg salad (2 carbs)
Day: July 31, 2003
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Lunch
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Down 100 pounds!
Although it’s taken me over five years to lose a total of 100 pounds from my highest weight of 330 pounds, the last 70 pounds were lost quite rapidly over the past 6 months! This is my first major milestone and, luckily, I only have 30 pounds to go before I reach my ultimate goal weight. I’m sure I’ll probably keep losing once I reach my goal weight but I’ll probably move into the maintenance phase of Atkins.