Well, I’m at a totally weird plateau. My weight has been floating around 230.8 pounds for the past four days but I’ve dropped from 31% body fat down to 23% body fat. So, that means I’m either full of shit or my body has gone through some spacetime fabric ripple in the past three days since I’ve started weight training again.
Blog
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Lunch
- Grilled roast beef with cheddar cheese, lettuce, onion and pickles on low carb bread with bleu cheese dressing (8 carbs)
- Side of egg salad (2 carbs)
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Breakfast
- Handful sliced almonds
- Small piece mozzarella
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SmoothWall – Password reset
Since I was a complete zoomtard, I forgot all the passwords on both my Linksys wireless access point and SmoothWall firewall. After a brief brainstorming session, I was unable to break into my own hardware. So, I went on a search for resetting the password of the SmoothWall. Nothing was in the documentation, the LILO bootloader had single user mode disabled and all the suggestions from IRC pointed me in the direction of a reinstall.
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There goes the neighborhood…
Problem: you’ve renovated your house and you have all sorts of nasty things that need to get thrown out. Solution: rent a huge dumpster to toss everything into! Problem: the disposal company refuses (ha, I made a pun) to take the dumpster after the spare oil tank has been tossed into it! Solution: rent the loudest piece of portable machinery possible to generate as many sparks as possible around a leaking oil tank, chop it up into little bits and throw it away one chunk at a time! Pure genius! I only wish I had had the balls to toss all of our renovation debris over the fence into their dumpster while it was still there… -
Muscles I didn’t even know I had are in pain…
And it feels totally sweet! I did a full weight training circuit at the gym this evening. Overall, about 45 minutes. I’m amazed at how uneven my strengths and weaknesses are. Anything lower body I’m in the 350 to 450 pound range. Upper body pull, I’m in the 150 to 200 pound range. Upper body push, I’m down around 30 to 50 pounds. Strangeness. I’ll hopefully be going at least two or three times per week unless I slack off again…
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Snack
- Piece of leftover grilled pork
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Dinner
- 2 slices KETO Low Carb Pizza with cheese and zero carb sauce
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Lunch
- Norpaco Pepper Delights
- Leftover grilled steak
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When’s the reunion?
Just for the heck of it I filled out profiles at the Nashua High School Alumni Web site and Classmates.com. I’m not quite sure why I bothered…I hold high school with such contempt that I wish most of the experience could be erased from my memory. I have managed to track down a few old friends, though, so that made the experience worthwhile. I’m also hoping to be added to the 10 year reunion list to see if all the popular kids who used to beat on me are still working at local fast food chains.