Sometimes a stall in weight loss can be quite discouraging. Just like it’s important to watch your trend line instead of your weight, it’s also important to keep track of your body fat percentage! Since the human body is nothing more than a rubber bag, sometimes it gets a little clogged and the weight you see on the scale each morning doesn’t accurately reflect your actual body fat weight.
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Month: August 2003
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Use your body fat percentage to calculate your real weight.
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Lunch
- Garden salad with greens, cheeses, pepperoni, chicken and vinegar
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WebGUI – Multiple sites on the same server
Running multiple WebGUI sites on the same Web server is quite simple but not immediately obvious in the configuration files. All you need to do is move the WebGUI installation directory to a central location available to all virtual hosts such as
/var/www/lib/WebGUI.
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The Atkins Cooler
We were away all weekend up in the backwoods of Maine and basically packed a cooler of Atkins-safe goodies. Since there was no real food schedule there really isn’t any point in splitting up the daily food log into breakfast, lunch and dinner. Instead, here is an overview of what was inside the cooler.
- Roast beef
- Cheese (American, provolone, cheddar, pepper jack, etc.)
- Waist Watchers diet soda
- Pure De-Lite chocolates
- Pepperoni
- Bottled water
- Pre-made bagged salad
- Ranch and Italian dressing
- Hormel Real Crumbled Bacon
- Grilled steak
- Miscellaneous other tidbits
The food schedule was rather mixed and we just kind of snacked on the trunk of the car whenever we were hungry from Thursday evening through Sunday morning. The only real meal I consumed was dinner on Friday evening which consisted of cajun blackened steak and nuclear hot wings at the Sunday River Brewing Company.