Category: Regimen

• Grilled steak
• Grilled chicken
• Peas

• Leftover grilled chicken
• Side salad with ranch dressing
• Leftover beef taco meat
• 2 slices American cheese
• 1 low carb tortilla

• Side salad with ranch dressing
• Beef taco meat
• Grated parmesan cheese
• 1 low carb tortilla

• 4 slices pepperoni

• Leftover grilled chicken
• 2 slices American cheese
• Side salad with ranch dressing and Hormel Real Crumbled Bacon

• Handful almonds
• Frico smoked cheese

• Grilled chicken
• Side salad with ranch dressing, parmesan cheese and Hormel Real Crumbled Bacon

Well, I’m at a totally weird plateau. My weight has been floating around 230.8 pounds for the past four days but I’ve dropped from 31% body fat down to 23% body fat. So, that means I’m either full of shit or my body has gone through some spacetime fabric ripple in the past three days since I’ve started weight training again.

• Grilled roast beef with cheddar cheese, lettuce, onion and pickles on low carb bread with bleu cheese dressing (8 carbs)
• Side of egg salad (2 carbs)

• Handful sliced almonds
• Small piece mozzarella