Category: Regimen

• Side salad with bleu cheese dressing
• Keto Low Carb Spaghetti with homemade pesto
• Smoked Gouda
• Keto Low Carb Ice Cream

• 3 beef hotdogs (0 carbs)
• 2 slices American cheese (1 carb)
• 2 slices pepperoni (0 carbs)
• 10 olives

• Steak marinated with Atkins Steak Sauce
• Mozzarella in oil with herbs
• Smoked Gouda
• Keto Low Carb Ice Cream

• Grilled roast beef with jack cheese, lettuce, onion and pickles on low carb bread with bleu cheese dressing (8 carbs)
• Side of egg salad (2 carbs)

• KETO Shake French Vanilla mixed with water and ice

• 4 slices KETO Low Carb Pizza with mozzarella and homemade pesto (12 carbs)

The KETO Low Carb Pizza dough is incredibly rich and I really didn’t need to eat four slices. Two or three slices would have sufficiently filled me up! It wasn’t until after I finished eating that I realized that I was full.

• BUMBLE BEE Pink Salmon with French’s Dijon mustard

Sometimes a stall in weight loss can be quite discouraging. Just like it’s important to watch your trend line instead of your weight, it’s also important to keep track of your body fat percentage! Since the human body is nothing more than a rubber bag, sometimes it gets a little clogged and the weight you see on the scale each morning doesn’t accurately reflect your actual body fat weight.
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• Garden salad with greens, cheeses, pepperoni, chicken and vinegar