Kelly will be trying Atkins again and has posted her last will and testament. Although I won’t go into any specific details, she has come up with a few interesting motivators to keep herself from cheating. Teehee. So, she has asked me to come up with a quick three day meal plan to get her started on the road to induction.
The first thing to keep in mind is that, for the first few days of induction, water intake is extremely important. This will help reduce the risks of dehydration as well as keep energy levels up as the body gets used to not having many carbohydrates to fuel itself. The next thing to keep in mind is that induction is the most important time to make sure as few sugars and carbohydrates as possible get into the system. Use the Atkins Carb Counter as a cheat sheet to figure out general carbohydrate totals.
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