November 2003 – Page 2 – Inert Ramblings

Soynilla Hot Cereal

I ran across a great breakfast/dessert this evening while I was craving something sweet. Take Keto Old Fashioned Hot Cereal and, instead of plain water, prepare with 1 part low carb vanilla soy milk to 1 part water. It’s surprisingly sweet and satisfying! I’m absolutely addicted to the Blueberry and Strawberry, and this evening was the first time I’d tried the Old Fashioned.

I’ve been warned about letting the cereal cool off, however. Apparently, it turns into a solid concrete that can be used as a floor sealer and tile grout. Talk about healthy eating through creative chemical ingestion!

November 16, 2003

Freeform eating…

Breakfast was quite simple. Two fried eggs with a side of toasted low carb bread smothered in soy nut butter and Keto Strawberry Fruit Spread. Since the soy nut butter is truly an acquired taste, I sweetened a cup of it with 4 or 5 tablespoons of Splenda Granular. It now has the same consistency as natural peanut butter and is a sweet acquired taste.

I’m still not really sure if I actually like it or not. The taste and consistency on my tongue is kind of like a car wreck…everybody looks and is disgusted, but no one can turn away!

Dinner was also quite plain…3 chicken hot dogs with mustard, a hamburger with buffalo sauce, and a small salad with Caesar dressing.

November 16, 2003

Subaru WRC 2001 Review – The Road to Victory

I’m selling a few copies of Subaru WRC 2001 Review – The Road to Victory. You know you want it! Bid now! Bid often! Heck, just bid once. I’m cleaning out the office and don’t want my extra copies to go back into storage…I’ll basically let go of them for the cost of mailing. You know you want them. Glorious WRC cars and the dead sexy Petter “Hollywood” Solberg in full living color! What more could you ask for?

November 16, 2003

Five AM blur…

Take your picture. Right now. Submit to your 5:00 AM stupor for all the world to see. Wipe the encrusted sleepers from your eyes, do your best to focus, fire a self-portrait, and share with the rest of the class!

Who knows? What you end up with might just be art! it might be crap. I haven’t decided what mine is yet. I’d say art, but I chopped off my chin. Therefore, it’s artsy crap. But crap is the basis of genius. And I’m full of it…

November 16, 2003

Lunch

Phase:

Induction

Tacoless taco salad with Hormel Real Crumbled Bacon, Ass in the Tub hot sauce, mixed greens, and Caesar dressing
Water: 12 oz.

November 11, 2003

Breakfast

Phase:

Induction

Handful peanuts
Water: 12 oz.

November 11, 2003

Exercise

Ugh. I ate too large a dinner after coming home from the gym. My stomach is doing flip-flops. I should have known better, but I was really hungry. 15 minutes (1.4 miles) on the elliptical as a warmup, then half an hour doing light weight training. Heavy weight training on the arms to target the 4th-grade-teacher-hanging-flab.

November 10, 2003