Soynilla Hot Cereal

I ran across a great breakfast/dessert this evening while I was craving something sweet. Take Keto Old Fashioned Hot Cereal and, instead of plain water, prepare with 1 part low carb vanilla soy milk to 1 part water. It’s surprisingly sweet and satisfying! I’m absolutely addicted to the Blueberry and Strawberry, and this evening was […]

Freeform eating…

Breakfast was quite simple. Two fried eggs with a side of toasted low carb bread smothered in soy nut butter and Keto Strawberry Fruit Spread. Since the soy nut butter is truly an acquired taste, I sweetened a cup of it with 4 or 5 tablespoons of Splenda Granular. It now has the same consistency […]

Subaru WRC 2001 Review – The Road to Victory

I’m selling a few copies of Subaru WRC 2001 Review – The Road to Victory. You know you want it! Bid now! Bid often! Heck, just bid once. I’m cleaning out the office and don’t want my extra copies to go back into storage…I’ll basically let go of them for the cost of mailing. You […]

Five AM blur…

Take your picture. Right now. Submit to your 5:00 AM stupor for all the world to see. Wipe the encrusted sleepers from your eyes, do your best to focus, fire a self-portrait, and share with the rest of the class! Who knows? What you end up with might just be art! it might be crap. […]

Lunch

Phase: Induction Tacoless taco salad with Hormel Real Crumbled Bacon, Ass in the Tub hot sauce, mixed greens, and Caesar dressing Water: 12 oz.

Breakfast

Phase: Induction Handful peanuts Water: 12 oz.

Exercise

Ugh. I ate too large a dinner after coming home from the gym. My stomach is doing flip-flops. I should have known better, but I was really hungry. 15 minutes (1.4 miles) on the elliptical as a warmup, then half an hour doing light weight training. Heavy weight training on the arms to target the […]

Dinner

Phase: Induction Ground beef with taco seasoning and buffalo sauce 2 fried eggs Side salad with Caesar dressing and shredded parmesan Water: 12 oz.

Snack

Phase: Induction Handful nuts and almonts

Lunch

Phase: Induction Leftover beef taco meat with salsa Leftover turkey tenderloin Pepperoni Mixed greens with Caesar dressing and shredded parmesan Water: 32 oz.