Since I slipped up over the weekend I’ll be going back into induction again. It’s no big deal…I had been back on induction anyway. Either way, one slip up every one in a while won’t effect the diet in the long term so it’s nothing to beat yourself up over. As long as my trend […]

Bah, I suck. Totally cheated today. Ohwell…down 50 pounds, I’m entitled to a slip here and there.

In addition to the monthly Eat Watch charts, I also coded a full chart of my progress since the beginning. It’s just a temporary chart until I figure out the plotting a little better.

I’ve been checking my ketone levels for the past couple days and I’m definitely in ketosis. My test strips have been bright pink after going back into induction as opposed to the light pink they were before. Speaking of which, I guess ketones and ketosis are out while lipids and lipolysis are in. I received […]

A few weeks ago I ran across the Pure De-Lite line of sugar free low carb chocolates at the local Wal Mart. After finishing my box of six bars, I tried to look for bargains on the Web for bulk pricing. I had no idea that the Wal Mart pricing was better than anywhere else! […]

I’ve decided to stop taking the Xenadrine-EFX since I no longer feel that it is really doing anything. When I first started taking it as a supplement I found that I had more energy and I didn’t feel so run down. Now that I’ve lost quite a bit of weight I seem to have just […]

Since I’ve found myself cheating a little bit and my weight loss progress has tapered off, I’ve decided to go back into the induction phase of Atkins. I’m only losing two pounds per week right now and, although that’s acceptable progress, I’d really like to be losing more. I’ll also be paying more attention to […]