Category: Regimen

And it feels totally sweet! I did a full weight training circuit at the gym this evening. Overall, about 45 minutes. I’m amazed at how uneven my strengths and weaknesses are. Anything lower body I’m in the 350 to 450 pound range. Upper body pull, I’m in the 150 to 200 pound range. Upper body push, I’m down around 30 to 50 pounds. Strangeness. I’ll hopefully be going at least two or three times per week unless I slack off again…

• Piece of leftover grilled pork

• 2 slices KETO Low Carb Pizza with cheese and zero carb sauce

• Norpaco Pepper Delights
• Leftover grilled steak

• Handful almonds
• Frico smoked cheese

• 2 slices roast beef
• Norpaco Pepper Delights

For the first time in a while I moved back over to weights yesterday instead of my usual elliptical workout. As I figured, I’m weak in quite a few areas but I maxed out the ankle/calf press at 400 pounds…there wasn’t enough weight to add to it. Maybe I can find a few small teenieboppers to hold onto the weight stack while I work out.

• Plain pulled pork
• Plain sausage

• Leftover pork chops
• Side salad with ranch dressing and Hormel Real Crumbled Bacon
• Mozzarella in oil with herbs

• Grilled pork chops
• Side salad with ranch dressing and Hormel Real Crumbled Bacon
• Mozzarella in oil with herbs