Category: Regimen

Phase: Induction
• Handful smoked almonds
• Water: 32 oz.

Phase: Induction
• 2 slices American cheese
• 2 slices bologna
• Spicy brown mustard
• Coffee with Splenda
• Water: 20 oz.

I was working late again so I only had a chance to send a few minutes at the gym this evening. One mile (10 minutes) on the elliptical and 20 minutes of light lifting. At least the gym is on the way home so even the shortest visit is worthwhile.

• Cajun grilled tuna
• Side salad with Caesar dressing and cheese

• 2 slices smoked turkey
• 1 slice bologna
• 1 slice American cheese
• Coffee with cream and Splenda

• 2 slices low carb bread, toasted
• Natural peanut butter
• KETO Strawberry Fruit Spread

Since the hectic work schedule has tapered off a little bit, I’ve started going back to the gym. This evening was my first day back in who knows how long, so I did a very simple workout. Two miles (22 minutes) on the elliptical and then 10 minutes of light lifting. It took a lot to get my heart rate up but, when I finally did, it stayed up around 165 for the duration of the elliptical workout. Let’s just hope I can keep it up…

• Cajun grilled tuna
• Side salad with Caesar dressing and cheese
• Mixed vegetables

• Salad with bleu cheese dressing, almonds and Hormel Real Crumbled Bacon
• 2 slices roast beef
• 2 slices American cheese

• 2 slices bologna
• 1 slice American cheese