Breakfast

Phase: Induction Handful peanuts Water: 17 oz.

Snack

Phase: Induction 2 slices smoked turkey 2 slices American cheese Spicy dijon mustard Water: 12 oz

Dinner

Phase: Induction Pheasant breast in a cranberry vinaigrette sauce Broccoli and cheese Water: 12 oz.

Snack

Phase: Induction Handful peanuts Water: 17 oz.

Lunch

Phase: Induction Steak Side salad with Caesar dressing, Hormel Real Crumbled Bacon, and shredded cheddar Water: 32 oz.

Snack

Phase: Induction Handful smoked almonds Water: 17 oz.

Breakfast

Phase: Induction 2 slices bologna Frico smoked cheese Coffee with cream and Splenda Water: 32 oz.

Dinner

Phase: Induction Steak T.G.I. Friday’s Spinach, Cheese & Artichoke Dip Side salad with Caesar dressing, Hormel Real Crumbled Bacon, and shredded parmesan

Snack

Phase: Induction Handful peanuts

Lunch

Phase: Induction T.G.I. Friday’s Spinach, Cheese & Artichoke Dip 2 slices bologna 2 slices smoked turkey 2 slices American cheese Spicy brown mustard Side salad with bleu cheese dressing, almonds, and Hormel Real Crumbled Bacon Diet Coke