Snack

Phase: Induction Handful smoked almonds Water: 32 oz.

Breakfast

Phase: Induction 2 slices American cheese 2 slices bologna Spicy brown mustard Coffee with Splenda Water: 20 oz.

Exercise

I was working late again so I only had a chance to send a few minutes at the gym this evening. One mile (10 minutes) on the elliptical and 20 minutes of light lifting. At least the gym is on the way home so even the shortest visit is worthwhile.

Dinner

Cajun grilled tuna Side salad with Caesar dressing and cheese

Breakfast

2 slices smoked turkey 1 slice bologna 1 slice American cheese Coffee with cream and Splenda

Snack

2 slices low carb bread, toasted Natural peanut butter KETO Strawberry Fruit Spread

Exercise

Since the hectic work schedule has tapered off a little bit, I’ve started going back to the gym. This evening was my first day back in who knows how long, so I did a very simple workout. Two miles (22 minutes) on the elliptical and then 10 minutes of light lifting. It took a lot […]

Dinner

Cajun grilled tuna Side salad with Caesar dressing and cheese Mixed vegetables

Lunch

Salad with bleu cheese dressing, almonds and Hormel Real Crumbled Bacon 2 slices roast beef 2 slices American cheese

Breakfast

2 slices bologna 1 slice American cheese