Category: Regimen

Phase: Induction
• Tacoless salad with ground beef, taco seasoning and hot sauce, greens, shredded parmesan and a low-carb wrap.
• Water: 12 oz.

Phase: Induction
• 4-egg omelette with Hormel Real Crumbled Bacon, shredded parmesan, and pepperoni
• Water: 12 oz.

Phase: Induction
• Handful mixed nuts
• Beef jerky

Phase: Induction
• 4 hot dogs
• 1 hamburger
• Steak tips

I was a bad monkey. Well, calorie-wise, not carb-wise. I’m at a LAN party and, throughout the evening, just kind of snacked on whatever random miscellanea was pulled off the grill. The odd thing was that, no matter how much I ate, I was still starving. The scale will tell the tale over the next few days as I compare weight and body fat percentage.

Phase: Induction
• Turkey tenderloin
• Broccoli and cheese
• Fresh greens with Caesar dressing and shredded parmesan
• Water: 12 oz.

Phase: Induction
• 4 scrambled eggs with Hormel Real Crumbled Bacon, sliced pepperoni, and American cheese
• Water: 12 oz.

Phase: Induction
• Ostrich steak
• 2 chicken hotdogs
• Cucumber slices with vinegar and spices
• Peas
• Water: 12 oz.

Phase: Induction
• Cucumber slices with vinegar and spices
• 2 slices American cheese
• 6 slices pepperoni
• Water: 12 oz.

Phase: Induction
• Side salad with Caesar dressing, Hormel Real Crumbled Bacon, sliced chicken, and American cheese
• Water: 32 oz.

Phase: Induction
• Handful peanuts
• Water: 32 oz.

I’ve found that eating a small breakfast combined with waiting until later in the afternoon for lunch drastically speeds up my metabolism. I’m essentially munching all day instead of having two or three large meals. Unfortunately, I sometimes don’t have the time or remember to update the blog with every single thing that goes into my mouth.