Snack

    Phase: Induction

  • Handful peanuts
  • Water: 32 oz.

I’ve found that eating a small breakfast combined with waiting until later in the afternoon for lunch drastically speeds up my metabolism. I’m essentially munching all day instead of having two or three large meals. Unfortunately, I sometimes don’t have the time or remember to update the blog with every single thing that goes into my mouth.

Leave a Reply