The Hacker’s Diet

The Hacker’s Diet, by John Walker, is the first weight loss system that I’ve tried that I fully understand and can completely wrap my brain around. The free ebook takes an engineering approach to weight loss and explains the ins and outs of the metabolism using the common sense theory that the human body is nothing more than a rubber bag: make sure less goes in than comes out and the rubber bag will get smaller.

Packed with tips for the lathargic office worker, The Hacker’s Diet shows that permanent weight loss can become a reality utilizing The Eat Watch, a software package for Palm OS that helps track weight and exercise trends.

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